Almost 2/3 of Americans are overweight and many (if not all) overweight Americans are also diabetic or trending in that direction. Studies have shown that maintaining a stable blood sugar helps attain or maintain a healthy weight. The average American consumes a whopping 156 lbs of sugar per year according to the USDA. While the […]
Category Archives: insomnia
Fatigue
Acupuncture and natural treatment options for chronic fatigue. It is estimated that over half of Americans today experience chronic fatigue. Common causes of chronic fatigue are: Low nutrient diet Little or no physical activity Stress Overwork Insomnia Depression Various malfunctions of one or more major systems of the body (endocrine, cardiovascular, digestive, etc.) Acupuncture can […]
Insomnia
Insomnia happens to virtually everyone at some point, but it is usually a temporary annoyance. However, in some cases, sleep-related problems can last for months or even years. Failure to get an entire night’s sleep on most nights over a one-month period can be classified as chronic insomnia. If you have chronic insomnia, there is […]