Blood Sugar

Almost 2/3 of Americans are overweight and many (if not all) overweight Americans are also diabetic or trending in that direction.  Studies have shown that maintaining a stable blood sugar helps attain or maintain a healthy weight. The average American consumes a whopping 156 lbs of sugar per year according to the USDA. While the […]


Insomnia happens to virtually everyone at some point, but it is usually a temporary annoyance. However, in some cases, sleep-related problems can last for months or even years. Failure to get an entire night’s sleep on most nights over a one-month period can be classified as chronic insomnia. If you have chronic insomnia, there is […]

The absence of stomach acid

Many people suffer with heartburn, indigestion, bloating and distress after eating that does not improve with antacids and medications designed to block the production of stomach acid.  Antacids and drugs that diminish normal acid secretion will fail to help the person whose symptoms are due to the inability to produce adequate stomach acid a common […]

Migraine relief utilizing acupuncture and holistic healing

More than 300 million people worldwide — about 6 to 7 percent of men and 15 to 18 percent of women — suffer from severe migraine headaches, yet to this day, it’s one of the least understood and poorly treated medical disorders. Part of the problem has been that the experiences of those suffering from […]